Sample Daily Schedule
A Sample of Daily Schedules
There’s no typical way to spend your time at Deerfield. We’re overflowing with opportunities to exercise, socialize, de-stress, learn about wellness and pamper yourself senseless. But pace yourself, there’s no need to try and do it all in one day…unless you want to!
7:15 am | Yoga | 6:30 am | Sunrise Hike | 7:15 am | Qi Gong |
8:00am | Breakfast | 8:00am | Breakfast | 8:00am | Breakfast |
9:00am | Morning Stretch | 9:00am | Morning Stretch | 9:00am | Morning Stretch |
9:30am | Step Aerobics | 9:30am | Having a Ball | 9:30am | Cardio Salsa |
Beginner Hike | Intermediate Hike | Advanced Hike | |||
10:30am | Mid-Morning Boost | 10:30am | Mid-Morning Boost | 10:30am | Mid-Morning Boost |
10:35am | Body Bar Basics | 10:35am | Pilate Reformer | 10:35am | Mat Pilate’s |
11:30am | Pool Class | 11:30am | Pool Class | 11:30am | Pool Class |
12:30pm | Lunch | 12:30pm | Lunch | 12:30am | Lunch |
1:30pm | Mat Pilate | 1:30pm | Afternoon Stretch | 1:30am | Lecture |
2:00pm | Ab Zone | 2:00pm | 20/20/10 | 2:00pm | Cardio Kickbox |
3:00pm | Yo-Wei | 3:00pm | Power Walk | 3:00pm | Pilate Reformer |
Pool Class | Pool Class | Pool Class | |||
4:00pm | Snack | 4:00pm | Snack | 4:00pm | Yoga |
5:00pm | “Mocktail Hour” | ||||
5:45pm | Dinner | 5:45pm | Dinner | 5:45pm | Dinner |
7:00pm | Meditation | 7:30pm | Bingo | ||
9:00pm | Yoga | 8:00pm | Cooking | 9:00pm | Do-In |