While at Deerfield, we will help you determine your fitness goals, and then set a course for you to achieve them. Whatever your fitness level, our staff of professional trainers and instructors will guide you with patience and skill. We pride ourselves on helping you reach your fitness potential during your stay at Deerfield — and then afterwords through a program that can be designed to fit your needs. Scroll down, or click here, for a sample of a daily fitness schedule. You can also read a description of all our classes we offer, here.
Our extensive fitness offerings (for everyone from early birds to night owls) include a range of fun and intensity:
- Build core muscle strength with weight training using our fully-equipped, state-of-the-art gym equipment and sport court.
- Low-impact water aerobics.
- Feel the power of our body sculpting, flexibility and ballet tone classes.
- Take advantage of Yo-Wei, the mind-body workout that no other
- destination spa – anywhere – offers!
- Try Pilates Reformer, Spinning and Zumba at no extra charge.
Work out from dawn until dusk. Fill your days with a brisk morning hike or leisurely walk, afternoon weight training, basketball, volleyball or tennis. And save some enthusiasm for a pre-bedtime evening yoga or belly dancing! How you spend your day is up to you, but we are here to support you whatever your fitness and weight loss goals are!
Hire a Deerfield Personal Trainer
Hiring a personal trainer is another option we offer to accelerate your weight loss goals. We offer a one-on-one workout, or we can get you set up with a home workout program. Customize one-on-one training sessions in cardio, strength and sculpting, total body conditioning, and water workouts.
Blood Pressure Reading and Weight Check
Blood Pressure Reading available upon request
Heated Outdoor Pool and Hot Tub
Accessible 24-hours (no lifeguard on duty).
Sample Fitness Schedule
There’s no typical way to spend your time at Deerfield. We’re overflowing with opportunities to exercise, socialize, de-stress, learn about wellness and pamper yourself senseless. But pace yourself, there’s no need to try and do it all in one day….unless you want to!
Remember that you set the pace. You can take every single fitness class we offer, or none of them. All classes are included in the price of your stay, and you can choose what interests you. Guided by what your goals are for your health retreat with us, you can pack your schedule with activities or select a few that most interest you. Filling the rest of the time with relaxation and pampering. It is up to you, but whatever activity level you decide on, we are here to encourage and support you to meet your fitness and health goals. For a description of all our fitness classes click here.
|7:15 am||Yoga||6:30 am||Sunrise Hike||7:15 am||Qi Gong|
|Powerwalk||7:15 am||Tai Chi||Powerwalk|
|9:00am||Morning Stretch||9:00am||Morning Stretch||9:00am||Morning Stretch|
|9:30am||Step Aerobics||9:30am||Diva Dancing||9:30am||Cardio Salsa|
|Cybex Circuit||Boot Camp||Having a Ball|
|Beginner Hike||Intermediate Hike||Advanced Hike|
|10:30am||Mid-Morning Boost||10:30am||Mid-Morning Boost||10:30am||Mid-Morning Boost|
|10:35am||Body Bar Basics||10:35am||Pilate Reformer||10:35am||Mat Pilate’s|
|Chair Aerobics||Hi-Lo Cardio||Flexibility|
|11:30am||Pilate’s Circles||11:30am||Coreboard||11:30am||Butts and Guts|
|Pool Class||Pool Class||Pool Class|
|1:30pm||Shopping Excursion||1:30pm||Afternoon Stretch||1:30am||Lecture|
|2:00pm||Ab Zone||2:00pm||Ballet Tone||2:00pm||Cardio Kickbox|
|Boxing Circuit||20/20/10||Full Body Circuit|
|3:00pm||Yo-Wei||3:00pm||Power Walk||3:00pm||Pilate Reformer|
|Pool Class||Pool Class||Pool Class|
|5:45pm||Dinner||5:45pm||Dinner w/ Fitness Director||5:45pm||Dinner|
|7:00pm||Numerology Lecture||6:45pm||Belly Dancing||7:30pm||Bingo|