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Fitness 2018-01-25T21:39:09+00:00


While at Deerfield, we will help you determine your fitness goals, and then set a course for you to achieve them. Whatever your fitness level, our staff of professional trainers and instructors will guide you with patience and skill. We pride ourselves on helping you reach your fitness potential during your stay at Deerfield — and then afterwords through a program that can be designed to fit your needs. Scroll down, or click here, for a sample of a daily fitness schedule. You can also read a description of all our classes we offer, here.

Our extensive fitness offerings (for everyone from early birds to night owls) include a range of fun and intensity:

  • Build core muscle strength with weight training using our fully-equipped, state-of-the-art gym equipment and sport court.
  • Low-impact water aerobics.
  • Feel the power of our body sculpting, flexibility and ballet tone classes.
  • Take advantage of Yo-Wei, the mind-body workout that no other
  • destination spa – anywhere – offers!
  • Try Pilates Reformer, Spinning and Zumba at no extra charge.

Work out from dawn until dusk. Fill your days with a brisk morning hike or leisurely walk, afternoon weight training, basketball, volleyball or tennis. And save some enthusiasm for a pre-bedtime evening yoga or belly dancing! How you spend your day is up to you, but we are here to support you whatever your fitness and weight loss goals are!

Hire a Deerfield Personal Trainer

Hiring a personal trainer is another option we offer to accelerate your weight loss goals. We offer a one-on-one workout, or we can get you set up with a home workout program. Customize one-on-one training sessions in cardio, strength and sculpting, total body conditioning, and water workouts.

Blood Pressure Reading and Weight Check

Blood Pressure Reading available upon request

Heated Outdoor Pool and Hot Tub

Accessible 24-hours (no lifeguard on duty).


Accessible 24-hours.

Sample Fitness Schedule

There’s no typical way to spend your time at Deerfield. We’re overflowing with opportunities to exercise, socialize, de-stress, learn about wellness and pamper yourself senseless. But pace yourself, there’s no need to try and do it all in one day….unless you want to!

Remember that you set the pace. You can take every single fitness class we offer, or none of them. All classes are included in the price of your stay, and you can choose what interests you. Guided by what your goals are for your health retreat with us, you can pack your schedule with activities or select a few that most interest you. Filling the rest of the time with relaxation and pampering. It is up to you, but whatever activity level you decide on, we are here to encourage and support you to meet your fitness and health goals. For a description of all our fitness classes click here.

7:15 am Yoga 6:30 am Sunrise Hike 7:15 am Qi Gong
  Powerwalk 7:15 am Tai Chi   Powerwalk
8:00am Breakfast 8:00am Breakfast 8:00am Breakfast
9:00am Morning Stretch 9:00am Morning Stretch 9:00am Morning Stretch
9:30am Step Aerobics 9:30am Diva Dancing 9:30am Cardio Salsa
  Cybex Circuit   Boot Camp   Having a Ball
  Beginner Hike   Intermediate Hike   Advanced Hike
10:30am Mid-Morning Boost 10:30am Mid-Morning Boost 10:30am Mid-Morning Boost
10:35am Body Bar Basics 10:35am Pilate Reformer 10:35am Mat Pilate’s
  Chair Aerobics   Hi-Lo Cardio   Flexibility
11:30am Pilate’s Circles 11:30am Coreboard 11:30am Butts and Guts
  Pool Class   Pool Class   Pool Class
12:30pm Lunch 12:30pm Lunch 12:30am Lunch
1:30pm Shopping Excursion 1:30pm Afternoon Stretch 1:30am Lecture
2:00pm Ab Zone 2:00pm Ballet Tone 2:00pm Cardio Kickbox
  Boxing Circuit   20/20/10   Full Body Circuit
3:00pm Yo-Wei 3:00pm Power Walk 3:00pm Pilate Reformer
  Pool Class   Pool Class   Pool Class
4:00pm Snack 4:00pm Snack 4:00am Yoga
4:30pm Lecture 4:30pm Lecture 4:30am “Mocktail Hour”
5:45pm Dinner 5:45pm Dinner w/ Fitness Director 5:45pm Dinner
7:00pm Numerology Lecture 6:45pm Belly Dancing 7:30pm Bingo
9:00pm Yoga 8:00pm Cooking 9:00pm Do-In
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