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Enjoy the fresh air with outside fitness classes and hiking!

We are following all the CDC guidelines and going beyond to make sure your stay is not only safe but relaxing.

Outside Gym

New outside gym. With fresh air and proper social

distancing, we are making exercising fun.


Enjoy all the freshly made wonderful meals and

snacks while social distancing.

Join us at Deerfield Health Retreat and Spa for a warm and wonderful all-inclusive wellness experience in the beautiful Pocono Mountains of northeastern Pennsylvania! The very affordable Deerfield program will jump start the healthy lifestyle and weight management success you’ve been searching for. Our peaceful and intimate setting, cozy and comfortable accommodations, sensible and sustainable approach to health improvement & weight loss, and our nurturing staff of wellness and spa professionals will create an unforgettable experience you will cherish for life. Learn more about us here.

Your all-inclusive stay at Deerfield includes:

  • Three high-quality spa cuisine meals & two nutritious snacks per day
  • Unlimited exercise opportunities including all fitness classes: Pilates reformer sessions, Aquatic fitness (pool), spinning, our exclusive Yo-wei classes (traditional yoga combined with targeted resistance training), cardio calorie burn, body sculpting, yoga, and many more!
  • Our renowned hiking program offering daily guided hikes with varying levels of difficulty
  • Healthy lifestyle education lectures, cooking demonstrations & evening activities
  • 24-hour use of all Deerfield facilities including our fitness centers, heated pool, sauna, hot tub and Main House lounges

 It’s a fun and healthy getaway that we playfully call our “adult sleep-away fitness camp”. Come and join the Deerfield family where we believe in “health over hype” and “laughs over luxe”!

We are a premier hiking destination in the Pocono Mountains. The unique topography of the Poconos gives us the opportunity to offer daily guided hikes to the mountains, rivers, waterfalls and spectacular cliffside vistsa in the area led by Deerfield’s experienced naturalists.

Take a Hike!


Join us for fitness, weight loss, relaxation, spa treatments, and so much more!


Choose from accommodations in our quaint and lively Main House or opt for a more modern, grand room in our ultra-deluxe Annex. Room rates include unlimited exercise, all meals and snacks, 24-hour access to facilities, full hiking program, lifestyle education, and evening programs.
Choose your room


During your stay at Deerfield, our team will help you define your health and wellness goals and set a course for achieving them. Whatever your fitness level, the Deerfield Fitness staff of professional trainers and instructors will guide and support you with patience and skill.

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Deerfield Health Retreat and Spa is nestled in the scenic Pocono Mountains surrounded by over 70,000 acres of the Delaware Water Gap National Recreation Area with its bountiful and beautiful Hiking trails.

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Eat delicious food and still lose weight? Yes! During your stay at Deerfield, we’ll show you how to enjoy wonderful meals while successfully achieving your wellness and weight loss goals. Our skilled chefs and kitchen team serve up a wide variety of healthy daily specials -you choose your favorites and we do the rest! We even serve dessert at Deerfield, every day! Get inspired by the Deerfield Spa cuisine and take your healthy eating habits home.

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Deerfield Health Retreat and Spa offers a wide array of spa services to pamper your body, mind, and soul. Choose from our extensive services menu that includes massages, reflexology, healing practices, facials, body treatments and anti-aging procedures.

Check out our spa services menu here.

Deerfield Health Retreat & Spa

Making changes toward a healthier lifestyle is challenging, but you don’t have to do it alone.


Nestled in the wooded hills of the Pocono mountains, Deerfield Health Retreat & Spa, one the premier wellness retreats in PA, is a friendly, casual adult weight loss camp and day spa that favors health over hype and laughs over luxe. The northeastern spa’s refreshingly simple, quaint accommodations are appointed with cozy linens and sunny décor. And thanks to its two gyms, heated outdoor pool, gazebo-enclosed hot tub, complimentary Wi-Fi access, outdoor sport court, and full-service spa, this restored Victorian home earned a slot on Spa Finder’s Top Ten list.

During your stay at Deerfield, simply put yourself into our capable hands. All of our meals and snacks promote health improvement and weight loss while delighting the palate! If weight loss is not on your agenda, our spa cuisine supports any and all of your health & wellness goals and will inspire you with new recipes and meal ideas to take your healthy living home. Our fitness experts and hiking guides will provide customized “appropriate yet challenging” exercise experiences, and our professional spa team will elevate you to a state of sheer bliss! Deerfield is your all-inclusive destination for fitness, health enhancement, weight loss, relaxation and rejuvenation. We look forward to seeing you soon…book your stay with us today!

Welcome to Deerfield


Deerfield owner Joan Wolff and her team of health & wellness professionals are looking forward to supporting your goals, inspiring your experience, and nurturing and pampering you during your stay at Deerfield Health Retreat and Spa. See you soon!


Hear from some of our guests about their stay at Deerfield, and their success!

…. It was also less expensive than any Canadian equivalent I found, even with the going exchange rate for the loonie. I was petrified that I would not be able to do without my nightly intake of ice cream and chocolate. I was surprised to find that with the balanced meals and snacks, including a delicious dessert every night, I was not hungry or feeling deprived (though it helped to save my healthy breakfast muffin for my bedtime snack). The food was fantastic and I have managed to continue to make healthy choices now that I am home. The days were filled with many different types of exercise classes from sunrise hikes to aqua fitness. Personally, being in my sixties and having been away from formal exercise for a year, I chose aqua fitness every day (2 classes per day to chose from) and was introduced to Pilates, which I discovered I loved. The classes could be as easy or difficult as you wanted and the instructors were lovely. And of course, while there, I enjoyed several massages and a reflexology session. The spa staff were also lovely and friendly. I would not hesitate to recommend this spa to all my Canadian friends and I am certainly going to make my Deerfield “kick start” program an annual event!

Clare S

I spent 2 weeks at Deerfield this summer and loved every minute of it. It has a relaxed, “bed and breakfast” atmosphere where the guests get to know Joan and her “spa” family, as well as each other. It is in a old farmhouse where the rooms are quaintly furnished and you can get the size that is right for you (single, double). I had a room with a single bed and en-suite bathroom. It was just right for me. If you want a more modern room, you can book into the “annex”, a separate building. I chose to have a spa vacation because I needed a catalyst to get me exercising again and off the sugar and processed foods. I found this one on the internet and it was close enough to the Canadian border (I am from Toronto) that I could drive to it in one day….(continued on the right, or read the full review on TripAdvisor)

Happy Client

Deerfield kickstarted a whole new healthier lifestyle for me. One I can actually stick to, because the food is delicious. I knew how to cook, but Deerfield inspired me to try new recipes, new ways of being active, and losing weight in the process without even thinking about it! Agonizing over my weight was over, and replaced with something much better: a new focus on my happiness and health.



I just got back from a lovely weekend with three of my friends. We enjoyed the beautiful scenery of the Poconos while enjoying various activities which were healthy, relaxing a fun! The food was great.. many healthy options. We had many classes to chose from including yoga, hiking, kick boxing and much more. The massages were wonderful and the staff is super friendly. We made lots of new friends who were there just to get away or to kick start /maintain their healthy lifestyles. This resort is rustic, yet very clean and well maintained. If you enjoy the feel of a bed and breakfast, this is a great place to consider going to. We really enjoyed our experience here and we plan on returning annually. 🙂 (via TripAdvisor)

Lydia M

This was my first time at Deerfield but it will not be my last. The rooms are cozy and charming with cable tv and wifi. The meals are well balanced and very tasty with a lot of variety. What impressed me the most was the exercise equipment and caliber of the instructors. There are spin bikes and reformers. The exercise classes used weights, balls, bands and some things I had never seen before. The outdoor pool is heated and classes do go on even in September. I enjoyed the daily hikes. Some were on the Appalachian Trail and others in the Pocono Mountains. Each hike included beautiful scenery. If you want a reasonably priced all inclusive health spa, Deerfield is the place to go. Stayed September 2015, travelled solo (via TripAdvisor)


I was looking for a retreat to jump-start a healthier lifestyle. I had gained a few pounds after going through menopause, and I needed some ideas for getting more active and eating better. I got all that and more at this spa! […] I needed a lifestyle change — and this place provided a beautiful setting with great hikes, calorie-controlled menu (that didn’t make me feel like I was starving all the time!), a wide-variety of exercise classes for all fitness types, and great staff and patrons. […] And the sessions with the Nutritionist that Deerfield brings in was also very enlightening as well! (And I thought I was pretty savvy when it came to nutrition…) All in all, it was the perfect vacation for me at just the right time. I lost several pounds, was far more calm when I left, and have many different tools to use to keep my lifestyle change going. All this in a 7 night stay! (read full review on TripAdvisor)

Kathy C


Any Questions?

Ask Joan Wolff, Deerfield Health Retreat and Spa Owner

I look forward to welcoming you to Deerfield Spa! Let us know when you’d like to visit, and we will contact you to confirm your booking. You are also welcome to use this form to send us any questions you might have!