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Hiking

I went hiking today.  It was a little hilly in parts but not difficult.  It just felt good to be out in the woods, walking a trail, breathing the air, surrounded by the lush, cool green of the mountains....

Big sigh

I took Yoga tonight for the first time in years – a gentle, pre-bedtime Yoga class.  I felt overwhelmed with emotion as I bent, stretched, and relaxed my body in a purposeful way, tuned out everything else racing through...

Hello

Well here I am at Deerfield Spa.  My name is Bari.  I’m 40-something years old, and I’ve come here to get myself headed back to health. I’m 5’1″, at least 50 pounds overweight, and I haven’t exercised with any...