Home > 2009 > July ( > Page 2)

Water workouts

Water aerobics, pool fitness, aqua toning… whatever you call it, I always thought exercising in the pool was “easier.”  But in the daily pool classes here, I’ve discovered that training in the water can as strenuous – if not...

Hiking

I went hiking today.  It was a little hilly in parts but not difficult.  It just felt good to be out in the woods, walking a trail, breathing the air, surrounded by the lush, cool green of the mountains....

Big sigh

I took Yoga tonight for the first time in years – a gentle, pre-bedtime Yoga class.  I felt overwhelmed with emotion as I bent, stretched, and relaxed my body in a purposeful way, tuned out everything else racing through...